Elvira Coca: 49 Years Old and AMAZING

Elvira Coca: 49 Years Old and AMAZING

OCB Tri-Cities Championships took place on April 17, 2010 in West Nyack, NY. The show was promoted by...
Build Big Biceps with Lori Braun, Part 5

Build Big Biceps with Lori Braun, Part 5

PART 1 – PART 2 - PART 3 - PART 4 – PART 6 “21′s”: “21′s”...
Build Big Biceps with Lori Braun, Part 4

Build Big Biceps with Lori Braun, Part 4

PART 1 – PART 2 - PART 3 – PART 5- PART 6 Standing Barbell Curls: The purpose of this...
Jen Hendershott Gallery

Jen Hendershott Gallery

I would argue Jen Hendershott is the most influential fitness competitor the IFBB has known, and I doubt...

Elvira Coca: 49 Years Old and AMAZING

September 10, 2010 at 11:17 am
OCB Tri-Cities Championships took place on April 17, 2010 in West Nyack, NY. The show was promoted by Brian Fahrefeld and Premier Fitness. Elvira Coca (pictured) won the women’s bodybuilding and earned professional status; she has been competing for eight years and is to the surprise of many, 49-years-old. Elvira can be reached at her website: Elvirasultimate.com, her e-mail: Elvirasultimate@aol.com #gallery-3...

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Latest News

Build Big Biceps with Lori Braun, Part 5

Build Big Biceps with Lori Braun, Part 5
PART 1 – PART 2 - PART 3 - PART 4 – PART 6 “21′s”: “21′s” are a mixture...
Sep 10, 2010 6:46


MARINA LOPEZ: ALTERING IMAGES

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LEIGH PENMAN – RX MUSCLE When Marina Lopez took to the stage at the recent Junior Nationals in Chicago she was a...
Sep 7, 2010 9:00


Our Very Own Dr. Marilyn Competes

Our Very Own Dr. Marilyn Competes
That’s right, Femalmuscle’s own Dr. Marilyn LaJoie is competing at the IFBB North American show in Cleveland,...
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Hot Muscle Morphs Here’s a collection of recent Female Muscle Morphs from Area Orion – Your home for Female...
Sep 2, 2010 12:18


Build Big Biceps with Lori Braun, Part 2

Build Big Biceps with Lori Braun, Part 2
PART 1 - PART 3 - PART 4 – PART 5- PART 6 Some bodybuilders do not lower the weight to full extension with arms locked...
Sep 2, 2010 10:31


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Latest Galleries

Elvira Coca: 49 Years Old and AMAZING

Elvira Coca: 49 Years Old and AMAZING
OCB Tri-Cities Championships took place on April 17, 2010 in West Nyack, NY. The show was promoted by Brian Fahrefeld and...
Sep 10, 2010 11:17


Jen Hendershott Gallery

Jen Hendershott Gallery
I would argue Jen Hendershott is the most influential fitness competitor the IFBB has known, and I doubt I am alone. Her...
Sep 9, 2010 6:44


Area Orion: Zuzana Korinkova Today

Area Orion: Zuzana Korinkova Today
No matter her competition history, Zuzana Korinkova reigns in the pantheon of female bodybuilding greats. When she burst...
Sep 8, 2010 16:44


Dr. Marilyn – Competition Gallery

Dr. Marilyn – Competition Gallery
The 2010 IFBB North American Championships were held this weekend in Cleveland, Ohio. This was one of the last opportunities...
Sep 7, 2010 10:00


Muscle Domination & Goddess Heather

Muscle Domination & Goddess Heather
Muscle Domination is hardcore sexual fantasy with a Dominatrix or Mistress that could out-muscle most men! It explores extreme...
Sep 2, 2010 8:51


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Latest Shemuscle Info

Is Your Ab Workout Hurting Your Back?

Is Your Ab Workout Hurting Your Back?
The genesis of much of the ab work we do these days probably lies in the work done in an Australian physiotherapy lab during...
Aug 21, 2010 12:35


Fawnia Mondey on Shemuscle.com

Fawnia Mondey on Shemuscle.com
Fawnia says, “I was born in 1975, in the small town of Kamloops, BC Canada. My home was Alberta, Canada until I was...
Aug 7, 2010 17:30


Nora Girones on Shemuscle.com

Nora Girones on Shemuscle.com
Nora Girones, who comes to us from Spain, stopped by the Shemuscle gym and Brian couldn’t resist breaking out the video...
Jul 19, 2010 11:18


Bryant Gumbel Explores the Phenomenon of Women’s Bodybuilding

Bryant Gumbel Explores the Phenomenon of Women’s Bodybuilding
Photo Credits: Brian Moss & Shemuscle.com Just a reminder that our good friend Brian Moss of Shemuscle.com will be featured...
Jul 12, 2010 12:27


Debbie Bramwell on the Shemuscle.com Stage

Debbie Bramwell on the Shemuscle.com Stage
Competitive bodybuilder Debbie Bramwell does a private posing session for you. She’s in competition shape, so you can...
Jul 11, 2010 10:47


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Latest Lori Braun Posts

Build Big Biceps with Lori Braun, Part 5

Build Big Biceps with Lori Braun, Part 5
PART 1 – PART 2 - PART 3 - PART 4 – PART 6 “21′s”: “21′s” are a mixture...
Sep 10, 2010 6:46


Build Big Biceps with Lori Braun, Part 4

Build Big Biceps with Lori Braun, Part 4
PART 1 – PART 2 - PART 3 – PART 5- PART 6 Standing Barbell Curls: The purpose of this exercise is to develop...
Sep 9, 2010 8:37


Build Big Biceps with Lori Braun, Part 3

Build Big Biceps with Lori Braun, Part 3
PART 1 – PART 2 - PART 4 – PART 5- PART 6 Beginning Program: The barbell curl done strictly or with cheating...
Sep 8, 2010 12:35


Build Big Biceps with Lori Braun, Part 2

Build Big Biceps with Lori Braun, Part 2
PART 1 - PART 3 - PART 4 – PART 5- PART 6 Some bodybuilders do not lower the weight to full extension with arms locked...
Sep 2, 2010 10:31


Build Big Biceps with Lori Braun, Part 1

Build Big Biceps with Lori Braun, Part 1
PART 2 - PART 3 - PART 4 – PART 5- PART 6 Let’s face it, big biceps are very sexy on both men and women. When...
Sep 1, 2010 10:27


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Build Big Biceps with Lori Braun, Part 3

Build Big Biceps with Lori Braun, Part 3
PART 1 – PART 2 - PART 4 – PART 5- PART 6 Beginning Program: The barbell curl done strictly or with cheating is the fundamental exercise for building bicep mass. The barbell curl continues to be a part of the exercise program from the beginning to the end. This is the only way to keep building...
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Dr. Marilyn – Competition Gallery

Dr. Marilyn – Competition Gallery
The 2010 IFBB North American Championships were held this weekend in Cleveland, Ohio. This was one of the last opportunities of the year to achieve IFBB Pro status. While Dr. Marilyn didn’t place top 5, we are still MORE than proud of her! Enjoy this gallery from the show, and leave a comment...
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MARINA LOPEZ: ALTERING IMAGES

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Our Very Own Dr. Marilyn Competes

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Fantasy Muscle: Hot Muscle Morphs

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Build Big Biceps with Lori Braun, Part 1

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Super Models=Draft Dodgers?

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