Lori Braun View all

Christina Vargas: IFBB Pro Figure Competitor, Trainer & Model

Christina Vargas: IFBB Pro Figure Competitor, Trainer & Model

Occupation: IFBB pro figure competitor, personal trainer at ChristinaVargas.net, owner of VargasBikinis.com, fitness model, VIP bottle server at Pure Nightclub Workout schedule: Monday: shoulders and abs; Tuesday: legs; Wednesday: cardio and abs; Thursday: back; Friday: off or…

Kristelle Sammons: paradox from the British Isles

Kristelle Sammons: paradox from the British Isles

Kristelle is one of the most talked about models within the fitness industry at present!! This highly….highly motivating 26 year old hails from these here British Isles. She is a paradox! Humble and grounded yet striking and exotic.…

In The News View all

Why Intense Exercise Can Make You Sick

Why Intense Exercise Can Make You Sick

Some students following TACFIT® programs designed for my first-responders and fighters have been contacted me about a strange phenomenon, despite their amazing physical improvement. Some have experienced flu-like…

Galleries

Female Biceps Still a Big Thing

Female Biceps Still a Big Thing

Female Bodybuilder and Female Biceps. You may not have one without the other (guns)!  …

Victoria Dominguez: Two sides to every story

Victoria Dominguez: Two sides to every story

  The amazing Victoria Dominguez, A.K.A. Mistress Treasure, is quite a sight to behold. With measurements like 34C-28-28, this powerful physique is…

GINA QUINN…THE HEART OF A CHAMPION by Lee Penman

GINA QUINN…THE HEART OF A CHAMPION by Lee Penman

GINA QUINN…THE HEART OF A CHAMPION by Lee Penman Gina Quinn may be new to the Pro ranks but when…

Hayley McNeff–Getting Hugerer!

Hayley McNeff–Getting Hugerer!

Hayley McNeff is a 22-year-old bodybuilder from Amherst, Massachusetts. She is a college student who is as passionate about horses…

IFBB Bodybuilder Nicole Ball

IFBB Bodybuilder Nicole Ball

I am no longer a small town girl of a population of 500 people. I have recently made the move…

Helene Ice Ahlson: Ice Ice Baby

Helene Ice Ahlson: Ice Ice Baby

 I will compete in the Body Fitness / Figure, both nationally and internationally. Among my qualifications are: – Arnold Classic Amateur Figure, 2010 – 1st Excalibur – U.S., Overalls, 2009 – 1st Excalibur – USA Figure Class C, 2009 – 2nd GP Sweden +163 cm, 2009 – 2nd Oslo GP-163cm, 2009 – 9:…

Bethany Karlin nicknamed “SuperGirl”

Bethany Karlin nicknamed “SuperGirl”

  My name is Bethany Karlin. Before receiving my Figure Pro card with the WBFF I was a top-level national…

Diana Tyuleneva: Do you like what you see?

Diana Tyuleneva: Do you like what you see?

Hello, do you like what you see? I am Diana Tyuleneva, one of the world’s sexiest and most dynamic fitness…

Sherrie Carnicle: A small insight into my world…

Sherrie Carnicle: A small insight into my world…

Childhood Sherrie Carnicle, mother, personal trainer, fitness model and competitor born December 22, 1977 and raised in Cedar Rapids, IA.…

Suzan Kaminga Gallery and Video

Suzan Kaminga Gallery and Video

Suzan Kaminga was a prominate bodybuilder in the 1990’s. It is said she was was known throughout the industry for…

Julie Bonnett: Tips & Motivation

Julie Bonnett: Tips & Motivation

The reason I started fitness competing is… I decided to enter my first competition without knowing anyone else who had…

Ellena Tsatsos: Figure Champion

Ellena Tsatsos: Figure Champion

Ellena Tsatsos was born in Melbourne, Australia on the 16th January 1984. This dynamic young lady has taken the sport…

Lindsay Mulinazzi:Throwback Thursday #tbt

Lindsay Mulinazzi:Throwback Thursday #tbt

Linda Mulinazzi Photo Gallery My love for fitness began in elementary school when I was old enough to play sports…

Remembering: Sally McNeil

The sentencing of Kelly Ryan earlier this week, brings back memories of the only other high profile female competitor to…

Training View all

YEON WOO JHI Pull-up videos

YEON WOO JHI Pull-up videos

Health View all

Raise Your Metabolism and Burn More Calories

Raise Your Metabolism and Burn More Calories

[via caloriesperhour] When our main source of energy, our blood sugar (glucose), runs low, the process of metabolism turns our body fat into energy. Conversely,…

Homegrown View all

Andrea Giacomi: 25 Things you didn’t know about her

Andrea Giacomi: 25 Things you didn’t know about her

1. I was born & raised in California 2. I have a huge appetite. i can keep up with the guys. 3. At times I…

Bodybuilding View all

Allison Moyer "Alli"

Allison Moyer "Alli"

Occupation: National Level NPC figure competitor, fitness model, Director of Personal Training for Health Fitness Corporation…

Andrea Pasutti on Twitter, Facebook and Instagram.

Squeeze Play

Ukraine’s Oliya Melnichuk: Interview by Lee Penman

Sexiest Woman of All Time….. WTF?

Figure View all

Weight Training And Aerobics

Weight Training And Aerobics

Is it wise to practice weight training and aerobic exercise on the same day? That issue…

Anna Watson, the strongest Cheerleader

Brazilian Vania Meskita

Mary Valid

Brenda Marinho in Rio