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Healthy Mind

Janet Layug: Fitness Nurse

I started my fitness journey just like anyone else. I worked out and I was making decent progress on my own. I was doing pretty well and even won a few swimsuit and beauty pageants. I always loved health and fitness, which drew me to a career in nursing, but while I was working as a nurse I heard Flex Magazine was holding a bikini model search and I decided to take a shot at pursuing my passion for fitness professionally. However, I knew I had to step my game up if I was going to be able to make such a big career shift.


Work from Home on the Phone: Women & Men make up to $180/Hour

TalkLive Founder Lori Victoria Braun

Kassandra Willis who ‘hated body’ after giving birth gets Pro IFBB card and wins

A mother started exercising to build her confidence after giving birth to her son. She's since qualified as a bodybuilder who has won an international fitness competition

Happy New Year! 2022 will be great for you!!!

I hope 2020 brings all friends and family health, peace, love, happiness and prosperity. It has been a tough and strange year for so many people. Make positive resolutions and make them happen. Maybe time to focus on yourself. That's my plan.

10 Dating Resolutions for the new year: The Most Important Habits to Break in 2022

If finding love is on your New Year’s resolutions list, you may want to examine your dating history and resolve to ditch some of your bad dating habits first. As the old saying goes, “if you do what you’ve always done, you’ll get what you’ve always gotten.”