Thu. May 23rd, 2024

March 20th is the International Day of Happiness. As we face a global crisis together, let’s find positive ways to look after ourselves and each other.

Get involved by sharing the Coping Calendar and joining the 10 Days of Happiness coaching program.


Here are 3 positive steps we can all take when facing difficult times:

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There are lots of things outside our control. Let’s remember to breathe and focus on what really matters so we can respond constructively.

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Making wise choices helps everyone. Let’s choose positive actions that support our wellbeing and help others to do the same.

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We’re all in this together, even when we’re forced apart. Let’s stay connected and reach out to help others who may be in need.


Use and share our 30-day Coping Calendar with daily actions to keep calm, stay wise and be kind.

Download the calendar