Thu. May 23rd, 2024

Sanya Malhotra amps up our workout mood this Friday with her latest fitness video from the gym as she grooves to Doja Cat’s viral track ‘Woman’ and effortlessly nails weightlifting along with barbell squats | Check video and health benefits of the exercises inside.

They say the future is female and if you need any convincing, take one look at Sanya Malhotra weightlifting to Doja Cat’s ‘Woman’ which is exactly the fitness energy we need this Friday. Amping up our workout mood ahead of the weekend, Sanya shared a latest fitness video straight from the gym as she grooved to Doja Cat’s viral track and effortlessly nailed weightlifting along with barbell squats.

Taking to her social media handle, Sanya shared the video that gave fans a glimpse of her robust workout session. Donning a full sleeves black T-shirt teamed with a pair of black shorts, Sanya completed her athleisure look with a pair of black sneakers and pulled back her curly tresses into a high bun to keep them off her face during the intense exercise session.

Sanya Malhotra IG: @sanyamalhotra_

Benefits:

Barbell squats help athletes improve quad strength and are a staple in Olympic weightlifting. This cardio exercise not only builds muscles and burns body fat but also improves heart health, strengthens bones and joints and reduces injury risk. 

It boosts metabolism, staves off disease, regulates insulin and lowers inflammation. Additionally, this workout helps in improving posture, sleep, mood, endurance, mobility and energy levels.