Prancercise® is defined as: A springy, rhythmic way of moving forward,similar to a horse’s gait and ideally induced by elation. “This form of movement, along with dietary and spiritual principles can create the most satisfying, holistic and successful fitness program one could hope to experience. I encourage anyone who is ready for a huge change in their lives, from the way they see the world, to the way they see themselves to explore the principles inherent in this program, especially as outlined in my book : Prancercise®:The Art of Physical and Spiritual Excellence.”Joanna Rohrback, B.H.S. Owner/MGR.M of Prancercise LLC
DISCLAIMER: The protocols or health recommendations on this website are solely the testimonial of the author as to what she has practiced successfully for herself and intends this website to display for educational purposes alone and not medical advice. If you deem it necessary please seek the advice of a medical professional.Any photos showing her moving along side a horse are not a suggestion that anyone should try such an act, but only a depiction of the technique she uses in her movement.