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“We’ve Been Misled for Decades”: Dr. Steffi Cohen Debunks the Most Prevalent Diet Myth

Dr. Stefi Cohen, aka the 25x world-record-holding powerlifter, is undeniably a wonder woman. A person of versatile talent, she is a physiotherapist, an author, a host, and social media sensation. An advocate of healthy living, she earnestly promotes an evidence-based view on training and nutrition. Passionate about educating people about fitness and health, she works rigorously to break off the myths that surround bodybuilding.

Janet Layug: Fitness Nurse

I started my fitness journey just like anyone else. I worked out and I was making decent progress on my own. I was doing pretty well and even won a few swimsuit and beauty pageants. I always loved health and fitness, which drew me to a career in nursing, but while I was working as a nurse I heard Flex Magazine was holding a bikini model search and I decided to take a shot at pursuing my passion for fitness professionally. However, I knew I had to step my game up if I was going to be able to make such a big career shift.

Athletic Body Type: Getting Into The Nitty Gritty Of Attaining This Body Shape

While you may aspire to lose weight, another may aspire to get a thick athletic body type or vice versa. Over time, the people with exceptional athletes’ physiques have made most people desire the same body shape. Because of this, many have gone on a quest and are giving more than 100% of their efforts to attain this goal.