Health – Female Muscle

By Lori Braun

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“We’ve Been Misled for Decades”: Dr. Steffi Cohen Debunks the Most Prevalent Diet Myth

Dr. Stefi Cohen, aka the 25x world-record-holding powerlifter, is undeniably a wonder woman. A person of versatile talent, she is a physiotherapist, an author, a host, and social media sensation. An advocate of healthy living, she earnestly promotes an evidence-based view on training and nutrition. Passionate about educating people about fitness and health, she works rigorously to break off the myths that surround bodybuilding.

10 months ago10 months ago

By Lori Braun bodybuilding / female bodybuilders / Female Bodybuilding / female muscle / female personal trainers

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Fitness Trainers that weigh over 200 pounds — clients LOVE THEM

Growing up as the fat kid in her neighborhood on Long Island, Morit Summers, 36, hated who she saw in the mirror.

1 year ago1 year ago

By Lori Braun

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Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness

In theory, the hips are one of the most mobile joints in the body, since they’re able to move along multiple axes as they flex and extend, abduct and adduct, and internally and externally rotate.

1 year ago1 year ago

By Lori Braun female bodybuilder / female bodybuilders / Female Bodybuilding / female muscle / fitness

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Ingrid Rinck – The Rinck Routine

“Creating calm where there was once chaos” – Ingrid Rinck @therinckroutine

1 year ago1 year ago

By Lori Braun bodybuilding / fitness

1 likes0 views10 min

The Only 8 Exercises You Need to Be Strong for Life

The squat is one of the most important functional exercises you need to stay strong with age.

1 year ago1 year ago

By Lori Braun female bodybuilders / Female Bodybuilding / female muscle / fitness

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5 female fitness influencers in Malaysia for Motivation

5 female fitness influencers in Malaysia to follow for a boost of motivationSHARE

1 year ago1 year ago

By Lori Braun exercise / fitness / muscle / Training / Training Tips

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Full-Body Landmine Workout to Shock Your Muscles

Use these landmine variations for a full-body workout.

1 year ago1 year ago

By Lori Braun bodybuilding / female muscle / female personal trainers / fitness / Training

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Janet Layug: Fitness Nurse

I started my fitness journey just like anyone else. I worked out and I was making decent progress on my own. I was doing pretty well and even won a few swimsuit and beauty pageants. I always loved health and fitness, which drew me to a career in nursing, but while I was working as a nurse I heard Flex Magazine was holding a bikini model search and I decided to take a shot at pursuing my passion for fitness professionally. However, I knew I had to step my game up if I was going to be able to make such a big career shift.

1 year ago1 year ago

By Lori Braun female muscle / fitness / muscle

0 likes0 views1 min

Alexandra Blaze a/k/a “Sasha Blaze”

CLASSES: TRX, TOPBODY, AEROSTRETCHING®️, STRETCHING @sasha.blaze

2 years ago2 years ago

By Lori Braun bodybuilding / female bodybuilders

0 likes0 views13 min

Athletic Body Type: Getting Into The Nitty Gritty Of Attaining This Body Shape

While you may aspire to lose weight, another may aspire to get a thick athletic body type or vice versa. Over time, the people with exceptional athletes’ physiques have made most people desire the same body shape. Because of this, many have gone on a quest and are giving more than 100% of their efforts to attain this goal.