Dr. Stefi Cohen, aka the 25x world-record-holding powerlifter, is undeniably a wonder woman. A person of versatile talent, she is a physiotherapist, an author, a host, and social media sensation.…
Growing up as the fat kid in her neighborhood on Long Island, Morit Summers, 36, hated who she saw in the mirror.
In theory, the hips are one of the most mobile joints in the body, since they’re able to move along multiple axes as they flex and extend, abduct and adduct,…
“Creating calm where there was once chaos” – Ingrid Rinck @therinckroutine
The squat is one of the most important functional exercises you need to stay strong with age.
5 female fitness influencers in Malaysia to follow for a boost of motivationSHARE
Use these landmine variations for a full-body workout.
I started my fitness journey just like anyone else. I worked out and I was making decent progress on my own. I was doing pretty well and even won a…
CLASSES: TRX, TOPBODY, AEROSTRETCHING®️, STRETCHING @sasha.blaze
While you may aspire to lose weight, another may aspire to get a thick athletic body type or vice versa. Over time, the people with exceptional athletes’ physiques have made…
Lori Braun