Sat. Apr 27th, 2024

Female Biceps and How to Get Them

By Lori Braun September 7, 2016 #female biceps, #female muscle straining

@_nawdzz

“Your biceps, the front upper-arm muscles, are strengthened through a variety of strength-training exercises. However, because women have different body types, different amounts of weight, sets and repetitions may be necessary. If you notice you have difficulty building bulk in your biceps, increase the amount of weight and reduce the number of repetitions you are performing.”

http://www.livestrong.com/article/463473-exercises-that-use-weights-to-strengthen-female-biceps/

By Lori Braun

Athletes Health In The News News Training Video Video Clips

Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness

Lori Braun September 21, 2022

Armwrestlers Arnold Classic Art Athletes Biceps Bikini Bill Dobbins Bodybuilders Bodybuilding Bodybuilding RawVideo Brazilian Bombshells Celebrity Commercials Contest Coverage Crossfit Dance Fantasy Figure Figure Fitness Galleries Graphics Gym and COVID-19 Gymnastics Health Healthy Mind Homegrown IFBB In Memory Of In The News Lori Braun Loris Favorites meet athletic women MMA Musclehead Satire Music Videos News NPC Nutrition Olympia Our Erotic Sites Photo Physique Powerlifters Retro Selfies Sex Strong Woman Stuff Throwback Thursday Training Video Video Clips Weight Loss Weightlifting Workout Wrestling Wrestling

Work from Home on the Phone: Women & Men make up to $180/Hour

Lori Braun February 23, 2022

Athletes Bodybuilders Bodybuilding Celebrity Contest Coverage Galleries Gym and COVID-19 Health In The News Lori Braun Powerlifters Strong Woman Stuff Training Video Weightlifting

Brittany ‘Flex’ Watts: Thriving during Covid-19

Lori Braun February 8, 2022