Take a little trip through a Kris Murrell workout. This video shows Kris in hardcore action, blasting triceps and building those incredibly muscular and sexy arms. Can you handle the intensity? Step up and see, Kris is truly dedicated to the sport and it shows on stage and in her training.
Here is a quiz Kris took. It gives us all a welcomed peak inside her head…and who wasn’t wondering which is her favorite Disney movie?
| Name: | Kris Murrell |
| Date of Birth: | 3/1/79 |
| Birthplace: | St. Simons Island, GA |
| Current Location: | Headed to Los Angeles!!! |
| Eye Color: | Blue/Green |
| Hair Color: | Dirty Blond with highlights and lowlights |
| Height: | 5’7″ |
| Heritage: | All kinds of blood flows through me! |
| Piercings: | A pair of earrings, one in each ear |
| Tattoos: | None as of yet |
| Favourite: | |
|---|---|
| Band/Singer: | All (I am a lover of music) |
| Song: | Again, to many to put in this little space!! |
| Movie: | I best leave this one blank!! |
| Disney Movie: | Little Mermaid |
| TV show: | Entourage, Rob & Big |
| Fav Book: | Rich Dad Poor Dad |
| Color: | Pink |
| Food: | Sushi |
| Pizza topping: | Pepperoni |
| Ice-Cream Flavor: | B&J: Coffe Heath Bar Crunch |
| Drink (alcoholic): | Grey Goose and Cranberry |
| Soda: | Cream Soda |
| Store: | ANYONE that sells SHOES!! |
| Clothing Brand: | Whatever I can wear to the Gym |
| Shoe Brand: | Nike (you would think the sponsor me!) |
| Season: | Anything without humidity |
| Month: | December (Christmas AND New Years Eve!) |
| Holiday/Festival: | Any day that I don’t have to work |
| Flower: | Tulips |
| Make-Up Item: | Lip Gloss? |
| Board game: | Who needs board games when you have my life! |
| This or That | |
| Sunny or rainy: | Either |
| Chocolate or vanilla: | Chocolate |
| Fruit or veggie: | Meat and Potatoes!! |
| Night or day: | One after the other |
| Sour or sweet: | Sweet & Sour! |
| Love or money: | Love of Money |
| Phone or in person: | Person |
| Looks or personality: | Colorful Personality |
| Coffee or tea: | COFFEE!! |
| Hot or cold: | Cold |
| Your: | |
| Goal for this year: | To become and stay Financially Successful |
| Most missed memory: | Dance Class |
| Best physical feature: | The view from my front side |
| First thought waking up: | Seriously..Cardio time?!?!?! |
| Hypothetical personality disorder: | |
| Preferred type of plastic surgery: | Free?? Hehe |
| Sesame street alter ego: | Bernie (Burt AND Ernie) |
| Fairytale alter ego: | Any Disney Princess!! |
| Most stupid remark: | “Hey..you like, lift weights and stuff?” |
| Worst crime: | I don’t break the law!! |
| Greatest ambition: | To get my Pro Card and to live my life HAPPY!! |
| Greatest fear: | Failure |
| Darkest secret: | If I said it..would it be a SECRET?? |
| Favorite subject: | Life |
| Strangest received gift: | Oh there have just been SO many! (sarcasm) |
| Worst habit: | My addiction to Sushi count? |
| Do You: | |
| Smoke: | NO |
| Drink: | Yes, socially |
| Curse: | Who doesn’t? |
| Shower daily: | Yes |
| Like thunderstorms: | Love ’em |
| Dance in the rain: | I have |
| Sing: | Paid NOT to |
| Play an instrument: | No |
| Get along with your parents: | They are my best friends |
| Wish on stars: | When I see them |
| Believe in fate: | YES |
| Believe in love at first sight: | Lust at first sight |
| Can You: | |
| Drive: | I think so..ask Bubba.. |
| Sew: | Barely a button |
| Cook: | Bland & Healthy |
| Speak another language: | No |
| Dance: | The best |
| Sing: | Again…Paid Not Too |
| Touch your nose with your tongue: | I can touch others |
| Whistle: | Nope, still trying |
| Curl your tongue: | which way? |
| Have You Ever: | |
| Been Drunk: | Too many times |
| Been Stoned/High: | Once |
| Eaten Sushi: | All the time |
| Been in Love: | Yes |
| Skipped school: | No |
| Made prank calls: | Yes |
| Sent someone a love letter: | Don’t think so |
| Stolen something: | No |
| Cried yourself to sleep: | Yes |
| Other Questions: | |
| What annoys you most in a person? | Smacking |
| Are you right or left handed? | Left |
| What is your bedtime? | When I fall asleep |
| Name three things you can’t live without: | Sleep..Sleep..did I mention SLEEP?? |
| What is the color of your room? | White |
| Do you have any siblings? | 1 Brother |
| Do you have any pets? | 1 Dawgie..China!! |
| Would you kill someone you hate for a million dollars? | No |
| What is you middle name? | “Boom Boom”..hehe |
| What are you nicknames? | Princess…Big Kris..Krissy..Special K, Sweet Potato, Lil Girl |
| Are you for or against gay marriage? | I believe people should do what makes them happy |
| What are your thoughts ..ion? | |
| Do you have a crush on anyone? | Do I want to crush anyone?? WHAT?!?!?! |
| Are you afraid of the dark? | Nope |
| How do you want to die? | Happy? |
| What is the largest amount of popsicles that you have eaten on one day? | Singles or Twin Pops?? |
| Would you take a bullet for the one you love? | I believe for true love we would do anything for them |
| What is the last law you’ve broken? | That pesky speeding law |
| In a Member of the Opposite Sex: | |
| Hair color: | Any |
| Eye color: | Im fairly open |
| Height | Taller than me |
| Weight | Healthy and Happy..but I am a PT, I can do wonders with anything! |
| Most important physical feature: | THEIR MIND!! |
| Biggest turn-off | Ignorance |