Thu. Jul 18th, 2024

Kris Murrell
Take a little trip through a Kris Murrell workout. This video shows Kris in hardcore action, blasting triceps and building those incredibly muscular and sexy arms. Can you handle the intensity? Step up and see, Kris is truly dedicated to the sport and it shows on stage and in her training.

Here is a quiz Kris took. It gives us all a welcomed peak inside her head…and who wasn’t wondering which is her favorite Disney movie?

Name: Kris Murrell
Date of Birth: 3/1/79
Birthplace: St. Simons Island, GA
Current Location: Headed to Los Angeles!!!
Eye Color: Blue/Green
Hair Color: Dirty Blond with highlights and lowlights
Height: 5’7″
Heritage: All kinds of blood flows through me!
Piercings: A pair of earrings, one in each ear
Tattoos: None as of yet
Band/Singer: All (I am a lover of music)
Song: Again, to many to put in this little space!!
Movie: I best leave this one blank!!
Disney Movie: Little Mermaid
TV show: Entourage, Rob & Big
Fav Book: Rich Dad Poor Dad
Color: Pink
Food: Sushi
Pizza topping: Pepperoni
Ice-Cream Flavor: B&J: Coffe Heath Bar Crunch
Drink (alcoholic): Grey Goose and Cranberry
Soda: Cream Soda
Store: ANYONE that sells SHOES!!
Clothing Brand: Whatever I can wear to the Gym
Shoe Brand: Nike (you would think the sponsor me!)
Season: Anything without humidity
Month: December (Christmas AND New Years Eve!)
Holiday/Festival: Any day that I don’t have to work
Flower: Tulips
Make-Up Item: Lip Gloss?
Board game: Who needs board games when you have my life!
This or That
Sunny or rainy: Either
Chocolate or vanilla: Chocolate
Fruit or veggie: Meat and Potatoes!!
Night or day: One after the other
Sour or sweet: Sweet & Sour!
Love or money: Love of Money
Phone or in person: Person
Looks or personality: Colorful Personality
Coffee or tea: COFFEE!!
Hot or cold: Cold
Goal for this year: To become and stay Financially Successful
Most missed memory: Dance Class
Best physical feature: The view from my front side
First thought waking up: Seriously..Cardio time?!?!?!
Hypothetical personality disorder:
Preferred type of plastic surgery: Free?? Hehe
Sesame street alter ego: Bernie (Burt AND Ernie)
Fairytale alter ego: Any Disney Princess!!
Most stupid remark: “ like, lift weights and stuff?”
Worst crime: I don’t break the law!!
Greatest ambition: To get my Pro Card and to live my life HAPPY!!
Greatest fear: Failure
Darkest secret: If I said it..would it be a SECRET??
Favorite subject: Life
Strangest received gift: Oh there have just been SO many! (sarcasm)
Worst habit: My addiction to Sushi count?
Do You:
Smoke: NO
Drink: Yes, socially
Curse: Who doesn’t?
Shower daily: Yes
Like thunderstorms: Love ’em
Dance in the rain: I have
Sing: Paid NOT to
Play an instrument: No
Get along with your parents: They are my best friends
Wish on stars: When I see them
Believe in fate: YES
Believe in love at first sight: Lust at first sight
Can You:
Drive: I think so..ask Bubba..
Sew: Barely a button
Cook: Bland & Healthy
Speak another language: No
Dance: The best
Sing: Again…Paid Not Too
Touch your nose with your tongue: I can touch others
Whistle: Nope, still trying
Curl your tongue: which way?
Have You Ever:
Been Drunk: Too many times
Been Stoned/High: Once
Eaten Sushi: All the time
Been in Love: Yes
Skipped school: No
Made prank calls: Yes
Sent someone a love letter: Don’t think so
Stolen something: No
Cried yourself to sleep: Yes
Other Questions:
What annoys you most in a person? Smacking
Are you right or left handed? Left
What is your bedtime? When I fall asleep
Name three things you can’t live without: Sleep..Sleep..did I mention SLEEP??
What is the color of your room? White
Do you have any siblings? 1 Brother
Do you have any pets? 1 Dawgie..China!!
Would you kill someone you hate for a million dollars? No
What is you middle name? “Boom Boom”..hehe
What are you nicknames? Princess…Big Kris..Krissy..Special K, Sweet Potato, Lil Girl
Are you for or against gay marriage? I believe people should do what makes them happy
What are your thoughts ..ion?
Do you have a crush on anyone? Do I want to crush anyone?? WHAT?!?!?!
Are you afraid of the dark? Nope
How do you want to die? Happy?
What is the largest amount of popsicles that you have eaten on one day? Singles or Twin Pops??
Would you take a bullet for the one you love? I believe for true love we would do anything for them
What is the last law you’ve broken? That pesky speeding law
In a Member of the Opposite Sex:
Hair color: Any
Eye color: Im fairly open
Height Taller than me
Weight Healthy and Happy..but I am a PT, I can do wonders with anything!
Most important physical feature: THEIR MIND!!
Biggest turn-off Ignorance