fitness

Bianca Gabriela: Interview & Workout Routine

Bianca Gabriela: Interview & Workout Routine

Quick stats: Height: 5’6” – 168 cm Weight: 120 lbs – 54 kg How did you get started with bodybuilding? I am a bit of an extremist, I decided to give up smoking and change my whole lifestyle. That’s when I started looking around for a trainer and on a whim I was referred to […]

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle No more confusion! Learn what to put in your body for greater size. Training to build muscle isn’t too hard to wrap your head around. A caveman could probably stumble into a gym and figure out that lifting those big hunks of metal leads to bigger muscles. Nutrition […]

Dr. Christine Lydon: Yale Graduate and Fitness Personality

Dr. Christine Lydon: Yale Graduate and Fitness Personality

ABOUT CHRISTINE LYDON, MD Since receiving her medical degree from Yale in 1994, Christine Lydon, MD has made it her life’s work to educate people about sound nutrition, effective training techniques, and healthy approaches to permanent weight loss. A fitness personality and physique model with a long list of television and print credits, Dr. Lydon […]

Skadi Frei: IFBB Beauty

Skadi Frei: IFBB Beauty

Skadi Frei was first brought to our attention by RX Muscle. She is a new IFBB professional bodybuilder from Germany. She joined the pro ranks after winning the heavyweight and overall in the 2009 International German Championships. Personal Stats: Height: 168cm Weight: 82kg Off-Season Date of Birth: August 10, 1976 Eye Color: Blue Hair Color: Dark Blonde Marital […]

Rose Marie Kassalis In Bill Dobbins Gallery

FemaleMuscle recently launched a special, members only, Bill Dobbins gallery full of the top physiques in the industry. Rose Marie Kassalis nearly 200 photos available to view. Her physique is stunning! With so little information available on her, this is a great way to be introduced! Be a part of 1,000s of photos of the […]

Lada Plihalova Biography

Lada Plihalova Biography

Lada Plihalova, 29-years-old, is a bodybuilder from the Czech Republic. She started at the age of 14. Influenced by Cory Everson she began her transformation. Over the years she had many ups and downs. She suffered a knee injury, horseback riding accident and a serious illness that affected her kidneys and hospitalized her. “I spent 5 […]

Ericca Kern, Making A Switch

Ericca Kern, Making A Switch

Ericca Kern, 44-years-old, has been an IFBB pro for years, she competed as a bodybuilder until 1998. Ericca just announced that she will be buying some heels and making the switch to figure this year. She announced on her facebook page that she is looking for a challenge and had been considering competing again, but this […]

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