Run Your Ass Off
Lori BraunPeople who did change their bodies say six months is a bare minimum to see real change.
Saved by the kettlebell: Low-tech tool promotes fitness
A 300-year-old workout invented by Russian strongmen and later adopted by the Russian military and Olympians, the kettlebell is getting a new life among American athletes and fitness fans. Thanks…
2008 Europa Pro Champions
The IFBB Europa Super Show was held on Aug 15 -16th in Texas. With over 50 females competing, the show showcased IFBB pros from all over the world.