Sun. Nov 24th, 2024

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image via shemuscleraw.com

– There are plenty of bodyweight exercises you can do in your hotel room with no equipment needed; pushups, squats, lunges, crunches and dips all make for effective exercises.

– Blend your vacation with fun but active things; biking, hiking, a pedal boat excursion, water-skiing, beach volleyball etc.

– Have a vacation fling, we went over the calorie burning effects of sex here.

– Be realistic. You probably won’t be able to fit in your normal weekly workouts and that’s okay, but aim for something.