image via shemuscleraw.com
– There are plenty of bodyweight exercises you can do in your hotel room with no equipment needed; pushups, squats, lunges, crunches and dips all make for effective exercises.
– Blend your vacation with fun but active things; biking, hiking, a pedal boat excursion, water-skiing, beach volleyball etc.
– Have a vacation fling, we went over the calorie burning effects of sex here.
– Be realistic. You probably won’t be able to fit in your normal weekly workouts and that’s okay, but aim for something.