One of the best exercises for the hamstrings. Also can be the one of the best exercises to watch ladies do at the gym:
– Stand with a shoulder width or narrower stance. Grasp dumbbells to each side.
– With knees straight, lower dumbbells or barbell by bending hips until hamstrings are tight, or just before lower back bends.
– Lift the dumbbells by extending hips until straight.
– Pull shoulders back slightly at top of lift if rounded.
– Repeat for as many reps as you plan.
Demo photo:
Better demo photo:
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