Wed. May 22nd, 2024

Simple Aerobics for Female Bodybuilders

By Lori Braun January 4, 2013

“Aerobics is an integral part of the bodybuilding lifestyle; whether in circuit training, fun cross-training activities, at home or in the cardio area of your gym, on machines or in the wide-open spaces. We will give you guidelines for everything from target heart rate to workout shoes. As for fat-burning, a key reason bodybuilders do aerobics, we separate the myth from the reality. Get ready to look better, feel better and be healthier with aerobics for bodybuilders.”

By Lori Braun

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Lori Braun September 21, 2022

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