Mon. Nov 25th, 2024

Shoulder Press Dumbbell on PhysioBall

By Lori Braun May 28, 2008 #amateur females, #shoulder press, #Training, #Video, #youtube

start first 7 reps with elbows out….last 3 elbows in

By Lori Braun

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Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness

Lori Braun September 21, 2022

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Work from Home on the Phone: Women & Men make up to $180/Hour

Lori Braun February 23, 2022

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Brittany ‘Flex’ Watts: Thriving during Covid-19

Lori Braun February 8, 2022