Fountain of Youth? Cut Calories by 15%

Lori Braun January 27, 2020 0 Comments

(CNN)Maybe there's no need for a fountain of youth after all. New research suggests that cutting calories by 15% for two years can slow the metabolic process that leads to…

Prison-Inspired Workout That’ll Get You in Shape

Lori Braun January 25, 2020 0 Comments

Coss Marte used to be one of the biggest drug kingpins on the Lower East Side of Manhattan, making upwards of $3,000 a day. He started selling drugs when he…

Allison Warrell: “…achieve anything you put your mind to”

Lori Braun January 24, 2020 0 Comments

Allison Warrell

Sexercise: Know more about the fun way to shed weight

Lori Braun January 8, 2020 0 Comments

You must have gained a lot of weight after feasting on the delicious Thanksgiving meal and Christmas dinner, and are likely to add some more pounds on New Year's Eve…

6 Lies You’ve Been Told About Fats

Lori Braun January 5, 2020 0 Comments

Misunderstood Macros

Exercises to Lose Arm Fat

Lori Braun January 3, 2020 0 Comments

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Weight Training and Gym Addiction: Part Two by Lori Braun on Instagram

admin December 30, 2019 0 Comments

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Weight Training and Gym Addiction: Part 1 Instagram by Lori Braun

admin December 29, 2019 0 Comments

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For Real Weight Control, Try Portion Control

Lori Braun December 24, 2019 0 Comments

I had hoped to avoid ushering in the new year with yet another weight/diet column, but three circumstances prompted me to reconsider:

Happy Holidays to all Muscleheads and Fans Everywhere!

Lori Braun December 24, 2019 0 Comments