Weight Loss – Page 2 – FemaleMuscle.Com

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Tips For Getting Your Workouts Back On Track

Lori Braun August 19, 2020 0 Comments

5 Tips For Getting Your Workouts Back On Track : Getting back on track after taking a break can be challenging. The task can seem daunting and impossible. Unfortunately, the…

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Nahla Monroe: Get Bodied! (click here for complete gallery)

Lori Braun April 27, 2020 0 Comments

Nahla Monroe is gaining serious momentum in popularity.

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Top 10 Home Based Exercises for Burning Body Fat

Lori Braun March 30, 2020 0 Comments

Top 10 Home Based Exercises for Burning Body Fat: BODYBUILDING and WEIGHT LOSS

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Protect Yourself From Coronavirus When Grocery Shopping

Lori Braun March 28, 2020 0 Comments

With experts saying people should avoid crowded places because of the novel coronavirus COVID-19 , how should you handle grocery shopping? One option people are turning to is grocery delivery services.

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Calisthenics Reps with Fast Runs and Weighted Legs

Lori Braun February 19, 2020 0 Comments

Marines flip over obstacles and climb ropes as the sun peers over the horizon. The training was part of an obstacle course during which Marines retained team and morale building…

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71 year old Latina bodybuilder: Josefina Monasterio

admin February 11, 2020 0 Comments

This Latina Bodybuilder Is 71: 'We Should Never Give Up on Ourselves'

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Crossing the line: target the lateral head of your triceps

Lori Braun February 5, 2020 2 Comments

Jim Stoppani, PhD

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How one woman used intermittent fasting to lose 80 pounds in a year

admin February 5, 2020 0 Comments

With two young children, Martine Etienne-Mesubi knew long runs and strict dieting weren’t going to work. What did? Intermittent fasting.

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Different Training Needed for Different Body Types. What body type are you?

Lori Braun February 3, 2020 1 Comments

It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way…

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Fountain of Youth? Cut Calories by 15%

Lori Braun January 27, 2020 0 Comments

(CNN)Maybe there's no need for a fountain of youth after all. New research suggests that cutting calories by 15% for two years can slow the metabolic process that leads to…