Fri. Nov 22nd, 2024

More Pull-Ups Performed by Fit Females

By Lori Braun January 3, 2013

“If you cannot do any pull-ups, you should try “negatives”. Negatives are half pull-ups. All you have to do is get your chin over the bar by standing on something or having spotter push you over the bar. Then, you slowly lower yourself all the way down – let your arms hang grasping the bar fully stretched. Keep your feet up and fight gravity for a count of 5 seconds. This will get your arms used to supporting your weight.”

By Lori Braun

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Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness

Lori Braun September 21, 2022

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Work from Home on the Phone: Women & Men make up to $180/Hour

Lori Braun February 23, 2022

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Brittany ‘Flex’ Watts: Thriving during Covid-19

Lori Braun February 8, 2022