Donkey Calf Raises
Shemuscle, Training — By Patricia on August 26, 2009 at 9:50 pmHow To
1 – Bend forward holding something for support.
2 – Ask a training partner to sit across your back
3 – Lower your heels
4 – Contract your calves and raise up on your toes
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An old school exercise that has fallen out of favor in recent years, donkey calf raises offer a serious burn and if you have the right training partner….alot of fun
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Tags: in the gym, muscular legs, Shemuscle models, Training, weight training
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