Donkey Calf Raises

How To
1 – Bend forward holding something for support.
2 – Ask a training partner to sit across your back
3 – Lower your heels
4 – Contract your calves and raise up on your toes

An old school exercise that has fallen out of favor in recent years, donkey calf raises offer a serious burn and if you have the right training partner….alot of fun

donkey calf raises shemuscleraw
Image via, click here for more

Lori Braun

Lori Braun

Leave a Reply

Your email address will not be published.