Donkey Calf Raises

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How To
1 – Bend forward holding something for support.
2 – Ask a training partner to sit across your back
3 – Lower your heels
4 – Contract your calves and raise up on your toes

About
An old school exercise that has fallen out of favor in recent years, donkey calf raises offer a serious burn and if you have the right training partner….alot of fun

donkey calf raises shemuscleraw
Image via shemuscleraw.com, click here for more

Lori Braun
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Lori Braun
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