“The New Rules of Lifting for Women”

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess (Hardcover), Published December, 2007, by Lou Schuler (Author), Cassandra Forsythe (Author), Alwyn Cosgrove (Collaborator)

From one Amazon review: “It’s a mix of straight sets and superset total-body workouts with emphasis on functional fitness and periodization, so it’s built around 6 basic multi-muscles moves (such as squats and deadlifts). There’s also a progession with a mix of variations to prevent workout boredom. It’s a little hard to figure out the charts at first glance, but what they’ve done is spell out every workout for you.”