According to Wikipedia “Flexibility is the absolute range of movement in a joint or series of joints and muscles that is attainable in a momentary effort with the help of a partner or a piece of equipment”
Can’t have the description without a demo:
According to Wikipedia “Flexibility is the absolute range of movement in a joint or series of joints and muscles that is attainable in a momentary effort with the help of a partner or a piece of equipment”
Can’t have the description without a demo:
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