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Cable Girl Shows Us – Bent Forward Cable Crossover

By Lori Braun February 20, 2013

“”The Bent Forward Cable Crossover is a specialised exercise which targets the inner, middle and lower pecs. The shoulders are also worked by this exercise. By doing a fly motion, the cables provide resistence and work the centre of the pecs bringing out the cross striations. The exercise also works to develop the middle and lower pectoral region.” (SOURCE)

By Lori Braun

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