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Heavy Ball Training for Female Bodybuilders

By Lori Braun January 22, 2013

“Medicine balls are a great way to improve your speed and agility and so is weight training. It appears that the use of higher weight may outweigh the benefits of specificity of training in this case. Learn why!”

By Lori Braun

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Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness

Lori Braun September 21, 2022

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Work from Home on the Phone: Women & Men make up to $180/Hour

Lori Braun February 23, 2022

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Brittany ‘Flex’ Watts: Thriving during Covid-19

Lori Braun February 8, 2022

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