shemuscleraw.com photo Alexis Ellis
Lunges:
Lunges develop the front of the thigh and the glutes. Lunges are one of my favorite exercises for legs and glutes and in no time you will see immediate changes in the glute muscles. I guarantee you will be tighter and harder. Lunges are simple: Hold a barbell across the back of your shoulders and stand upright with your feet together. Keep your head up and your back straight. Thrust your chest out and take a step forward bending your knees and bringing your trailing knee almost to the floor. The step should be long enough so that the trailing leg is almost straight. Now push yourself back up to the starting position with one strong and decisive movement, bringing your feet together, then step forward with the other foot and repeat the movement.
Lori Braun