From Couch Potato To CrossFit Addict
Lori BraunA woman who 'hated sport' has transformed herself from a 7.5st weakling to world powerlifting champion in just 18 months.
Mum Who Used To Eat Four Sandwiches For BREAKFAST Drops Six Dress Sizes And Becomes A Bodybuilder
A mum-of-two who used to eat four sandwiches for BREAKFAST has completely transformed herself – to become a bodybuilder.
Vitamin D and B12 play important roles in training, health and wellness
Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue. While most people can typically achieve the recommended intake for vitamin B…
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Telemedicine and Telehealth Help Sports Doctors Manage Their Patients
A telemedicine or telehealth platform that coordinates pre- and post-operative care for pediatric sports injuries can cut wait and treatment times and reduce costs and stress for doctors, patients and…
Serena Williams Trys New Sport
A knee injury may have kept Serena Williams, 28-years-old, from playing tennis, but it certainly hasn't slowed her down in Miami, Florida. She spent the day on the beach playing…
Serena’s post-baby health scare
Tennis legend Serena Williams is widely regarded as one of the greatest athletes on the planet, and perhaps ever. She recently achieved another stunning milestone—saving her own life after giving…
The Many Sides Of Rhonda Lee Quaresma
LEIGH PENMAN - RX MUSCLE
Cindy Phillips Ready To Compete
Cindy Phillips, currently the youngest IFBB bodybuilding pro, is ready to get back on stage after a long hiatus. In her blog, she talks about reaching rock bottom in a…
Kristina Nicole Mendoza Interview
Kristina Nicole is an NFPT certified trainer, social media fitness influencer (175K strong and growing) and bodybuilding fanatic from Miami, Florida. She was able to achieve an impressive transformation through…
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Working Out should not Feel like a Chore
adminWithout the right variables nailed down, working out can feel like a chore.