Figure

Mary Valid

Mary Valid

As the 2016 Arnold approaches, we came across this up and coming competitor who has thrown her physique into the mix. Mary Valid, of Valid Fitness will be stepping on the Arnold Amateur Figure stage in just a few weeks. Let’s take a peak at her training and her awesome physique.

Paige Hathaway: Get On the Same Paige

Paige Hathaway: Get On the Same Paige

The last two years of my life have taken me on the most amazing journey full of opportunities I could have never imagined.  I never anticipated my passion and dedication to fitness would turn into a career or gain me so much notoriety.  You know the fit and tone Paige you see in my social […]

FemaleMuscle Video Clips

FemaleMuscle Video Clips

0:32 Learning to #flex can be really fun! Cool #Female… 1:06 Live: At the gym. Training and watching the Walking… 0:17 Flexy #sexy #biceps. Homegrown’s all right… 0:09 Want to see a really cute girrrl? Dani Reardon… 0:19 Chelsea Keyasko is pretty in pink! Now watch her #flex. 0:18 #Muscle In Motion staring Etu Sipocz […]

Evolution of fitness in 10 iconic and life changing trends.

Evolution of fitness in 10 iconic and life changing trends.

   We are always looking for new ways to feel, look and live better. And our approach to fitness has evolved along with our culture, from the charmingly simple Hula-Hoop of the 1950s to the fuzzy leg warmers of the 1980s to today’s data-centric activity trackers. Here are some of the popular fitness trends that […]

FemaleMuscle Facebook Videos and Galleries

FemaleMuscle Facebook Videos and Galleries

FemaleMuscle has the most outstanding female bodybuilding videos and fitness galleries on Facebook.  Please click on any of the images below and have a look and a like.