It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way to training and what works for one type will not necessarily work for another. One method of categorizing body types recognizes three different physical types and it is called "somatotypes".
Today, Heritage is proud to honor the men and women who gave their lives defending our country. In the midst of barbecues, parades and the beginning of summer, we want to take a moment to remember what today is truly all about.