Kettlebells for Female Bodybuilders Turkish Get Ups

“1. Turkish Get Ups – Honestly if I had to pick just one exercise I could do for the rest of my life it would be the get up. It’s the perfect combination of mobility and stability, moving through every conceivable pattern while developing proprioceptive awareness, strength and control. It’s so graceful and intentional and can be used in so many capacities, including as a lift. I can’t think of another exercise more versatile and all encompassing than the TGU and women tend to gain a lot of confidence from progressing to heavier get ups. Not to mention, a woman performing a flawless get up is so beautiful to watch!” SOURCE