SO, if she were doing Shoulder Shrugs……..
1.Grab a barbell with a shoulder width or slightly wider overhand grip and let it hang down in front of you so that it’s touching your thighs. If you’re using dumbbells, grab 2 dumbbells and let them hang down at your sides.
2.Without bending your elbows, shrug your shoulders straight up as high as you can as though you’re trying to touch your ears.
3.Squeeze for a second.
4.Lower straight back down under control to that original starting position.
5.Repeat for the desired amount of reps.