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Clean and Jerk For Female Bodybuilders

By Lori Braun January 28, 2013

“The clean and jerk is one of two olympic weightlifting events (the other being the snatch). It is a highly technical lift that is known as “the king of lifts” because more weight can be lifted above one’s head as compared to any other known weightlifting technique. We utilize the Clean and Jerk at Gator CrossFit to elicit as much power and speed to significantly improve one’s strength and endurance. (SOURCE and video)

By Lori Braun

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