Bent Barbell Curls for Women

THENEST: “Step 1 Hold the barbell with an underhand grip. Your palms should face away from your body as you stand erect with your arms extended at your sides. Set your hands shoulder-width apart. Step 2 Exhale as you raise the bar to your upper chest by bending your elbows. Your upper arms should remain still for most of the lift, but they can move forward slightly at the end, to allow your forearms to reach a vertical position. Step 3 Inhale as you lower the bar slowly to the starting position. Perform at least eight repetitions.”