March 20, 2020: International Day of Happiness
Lori BraunMarch 20th is the International Day of Happiness. As we face a global crisis together, let’s find positive ways to look after ourselves and each other.
ABSO-FREAKIN’-LUTELY
The abdominal muscles have different important functions. They provide movement and support to the trunk and assist in the breathing process. Moreover, these muscles serve as protection for the inner…
Yuan Herong, the Chinese Bodybuilding Doctor Is On The Frontline Fighting the COVID-19 Coronavirus
Yuan Herong Provides Update On Coronavirus In China
Top 15 Fitness Models on Instagram with the Best Abs
Instagram is full of models and athletes, uploading pictures of their gym progress. Today we celebrate those who have the best abs on the platform.
Ernestine Shepherd: The Oldest Female Bodybuilder
Ernestine Shepherd, 81-years-old, is the Guinness Book of World Records' as the oldest female bodybuilder. But, 30-years ago she was an overweight middle-aged woman who hated swimsuit shopping.
Armwrestlers
Athletes
Bodybuilding
Figure
Fitness
Health
Healthy Mind
In The News
Lori Braun
meet athletic women
Sex
Stuff
17 Date Ideas For You & Your Boyfriend Or Girlfriend That Are Really Fun
Who doesn't love lazy days? Oh, wait, I mean self-care days — days when you shut yourself off from school or work and enjoy doing absolutely nothing besides watching TV…
Athletes
Bodybuilding
Fitness
Health
Healthy Mind
In The News
Lori Braun
Physique
Strong Woman
Weight Loss
Weightlifting
Calisthenics Reps with Fast Runs and Weighted Legs
Marines flip over obstacles and climb ropes as the sun peers over the horizon. The training was part of an obstacle course during which Marines retained team and morale building…
Armwrestlers
Athletes
Bikini
Bodybuilders
Contest Coverage
Galleries
Health
In The News
Nutrition
Stuff
Training
Weight Loss
Different Training Needed for Different Body Types. What body type are you?
It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way…