Strength Training for Women
“Strength training is the only way you’re going to truly be able to sculpt the physique of your personal dreams,” says Sue Clark, a Chicago-based strength coach who trains Dena.…
“Strength training is the only way you’re going to truly be able to sculpt the physique of your personal dreams,” says Sue Clark, a Chicago-based strength coach who trains Dena.…
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ARE WOMEN REALLY STRONGER THAN MEN ? WHEN IT COMES TO LONGEVITY, SURVIVING ILLNESS AND COPING WITH TRAUMA
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Every woman experiences the phase of menopause which occurs around the age of 50 but because of our modern lifestyle, where things are misbalanced, it might start at an early…
The ketogenic diet (typically called the keto diet) originated back in the 1920s as a way to treat childhood epilepsy, and due to its striking success rate—people eating a keto…
The bar is loaded to 275 pounds, sitting innocuously on the floor in front of me. I approach the weight the same way every time, a setup I’ve experimented with…
There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and…