10 steps to control high blood pressure without medication

admin September 13, 2016 0 Comments

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.

Female Biceps and How to Get Them

Lori Braun September 7, 2016 0 Comments

Training time with Anne Freitas

Lori Braun September 7, 2016 0 Comments

5 Proven Bodybuilding Principles

Lori Braun September 7, 2016 0 Comments

"Obey the principles without being bound by them."

How to attain Non-Stop Muscle Growth

Lori Braun August 29, 2016 0 Comments

Any program will work if it's not idiotic, but you have to get the basics right. So before thinking about which new exercise to try, make sure your foundation is…

Want Musclular Legs?

Lori Braun August 10, 2016 1 Comments

The Primary Factor is to first Lean Your Legs

YEON WOO JHI Pull-up videos

Lori Braun August 6, 2016 0 Comments

Working Legs for Women – Quick Tips

Lori Braun August 3, 2016 0 Comments

"Weight train for your legs at least once or twice per week. Each workout should include about eight to 10 different exercises that target your upper and lower legs such…

Ultimate Pump Workout Routine

Lori Braun August 1, 2016 2 Comments

The Muscular Potential of Females

Lori Braun July 28, 2016 0 Comments

What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a woman that touches a loaded barbell will wake up the…