Crossing the line: target the lateral head of your triceps
Jim Stoppani, PhD
It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way…
Having trouble getting motivated to train? Staying motivated to train? Have I got the solution for you!
Many people choose not to take drugs for fear of health consequences. Although this may be a legitimate concern depending on the degree and duration of drug use, this is…
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Fabiola Boulanger