Nutrition – Page 5 – FemaleMuscle.Com

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Facebook Female Bodybuilders

Lori Braun May 9, 2019 0 Comments

Facebook Female Bodybuilders

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Best Foods for Menopause

Lori Braun February 13, 2019 0 Comments

Every woman experiences the phase of menopause which occurs around the age of 50 but because of our modern lifestyle, where things are misbalanced, it might start at an early…

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Massive Nikki Fuller: In her own words

Lori Braun February 4, 2019 0 Comments

For those of you who do not know me from the bodybuilding scene, let me give you a brief introduction of myself!

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What Is the Body Fat Percentage of Fitness Models?

Lori Braun December 21, 2018 0 Comments

The cut physique and impressive lines of a fitness model are the result of paying consistent attention to diet and exercise. One result is a body fat percentage that can…

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What is the Ketogenic(Keto) Diet?

admin October 8, 2018 0 Comments

The ketogenic diet (typically called the keto diet) originated back in the 1920s as a way to treat childhood epilepsy, and due to its striking success rate—people eating a keto…

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Marina Richardsson Swedish Beauty

Lori Braun September 24, 2018 1 Comments

Marina Richardsson is a Swedish figure competitor with a figure we couldn't help but share with you!

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Losing Fat and Gaining Muscle IS Possible: Here’s How!

Lori Braun September 22, 2018 0 Comments

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and…

Athletes Nutrition

Jessica Booker Williams

Lori Braun September 22, 2018 0 Comments

Jessica Williams Booker was born in Fort Worth and has been involved in fitness all her life, though when she was young she wanted to be a marine or an…

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What Happens to Women that go from Cardio to Weight Training

Lori Braun September 21, 2018 0 Comments

A fitness instructor has posted a stunning transformation on Instagram, proving to her followers that lifting weights won’t make women “manly.”

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GINA QUINN…THE HEART OF A CHAMPION by Lee Penman

Lori Braun September 13, 2018 0 Comments

GINA QUINN…THE HEART OF A CHAMPION