Beachbody trainer Autumn Calabrese, creator of the 21-Day Fix, loves to share her favorite moves from her latest program, 80-Day Obsession. We've seen her booty-sculpting cardio moves and the full-body…
A knee injury may have kept Serena Williams, 28-years-old, from playing tennis, but it certainly hasn't slowed her down in Miami, Florida. She spent the day on the beach playing…
Without the right variables nailed down, working out can feel like a chore.
Have you ever noticed that the athletes look younger than their years? Scientists conducted a study of the athletes body glands that are responsible for the secretion of vital hormones.…
Men fake orgasms too – here’s why and how It’s a long standing and well known – albeit discouraging – fact that women often fake orgasms. Whether you blame the…
In the back of any fitness enthusiast’s mind is a series of attainable and unattainable goals. Run 26.2 miles? Attainable. Squatting my way to Coco Austin’s ass? Utterly unattainable. But…
AN APPLE A DAY IS BETTER THAN YOU THOUGHT
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Lori Braun