Janet Layug: Fitness Nurse
I started my fitness journey just like anyone else. I worked out and I was making decent progress on my own. I was doing pretty well and even won a…
I started my fitness journey just like anyone else. I worked out and I was making decent progress on my own. I was doing pretty well and even won a…
What sort of dedication does it take to become a leading female bodybuilder? Well, as you might imagine, for women who devote much of their time to extreme fitness, their…
TalkLive Founder Lori Victoria Braun
You’re not going to turn into a man, so keep working the reps.
Advanced glute dev with workout program.
Here are 9 Chair Exercises That Will Light Up Your Entire Body
To stay committed during the long, dark days, get in the athlete mindset. “A lot of personal growth happens in those uncomfortable situations, and it’s good alone time to process…
The coronavirus crisis upended most Americans' lifestyles in March – including their exercise routines.
5 Tips For Getting Your Workouts Back On Track : Getting back on track after taking a break can be challenging. The task can seem daunting and impossible. Unfortunately, the…