BEST WORKOUT ROUTINE USING ONLY DUMBBELLS
adminI’ve gotten a lot of emails over the years from people asking specifically for a list of dumbbell exercises. They tell me that they only have access to dumbbells (no…
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Calisthenics Reps with Fast Runs and Weighted Legs
Lori BraunMarines flip over obstacles and climb ropes as the sun peers over the horizon. The training was part of an obstacle course during which Marines retained team and morale building…
An Extreme Bodybuilder Posted This Breastfeeding Pic, and People Freaked.
“I constantly grappled with the selfishness of extreme fitness juxtaposed with the selflessness of new motherhood, and the world had a lot to say about it.”
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Prison-Inspired Workout That’ll Get You in Shape
Coss Marte used to be one of the biggest drug kingpins on the Lower East Side of Manhattan, making upwards of $3,000 a day. He started selling drugs when he…
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Interview with the amazing Female Bodybuilder Cassandra Floyd
Female bodybuilder Cassandra Floyd was kind enough to catch up with Female Muscle while rushing from the Atlantic City Pro to the Olympia Weekend. Thanks Cassandra!
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