Zoa Linsey is an IFBB Pro Bodybuilder from Canada. She is an amazing competitor and is already a favorite going into the 2010 Phoenix Pro (Feb 20th). Many of the forum polls have her in the top five! I can’t wait to see her compete…IN PERSON!
Birthday: November 29, 1971
Height: 5′ 9 1/2″
Weight: 205 (off-season), 170 (contest)
Bio Information from Zoa’s website:
Place of Birth: Vancouver, BC, Canada
Family: 1 awesome husband and 4 crazy kittens!
Current Home: Camp Zama, Tokyo, Japan
Occupation: Lifestyle Consultant & Personal Trainer
Favorite Cheat Food: Low-fat Ice-cream & Granola (together, maybe with a little nuts & cranberries mixed in)
Favorite Beverage: Water (always) & a little Sangria at dinner during off-season
Favorite Diet Food: Same as favorite off-season food, just smaller portion – Yams & Oatmeal!
Best Memory: Getting married to Joseph, July 17th, 2005
Favorite Exercises: Cable Low Row, Deadlifts & Hacksquats
Favorite Hobby: My once a week leisure time, hanging out with my friend Shaney…o.k.
shopping, also eating different foods, enjoying time with friends and hubby, laughing.
Favorite Music: Depends on the situation, I love a lot of music. No foul, negative or misogynistic lyrics though, I like to keep it positive.
In an Q/A session Zoa answered two questions I too get ALL the time. I LOVE the second answer and think I may have to start using it too!!
What is the most you’ve ever benched?
“I don’t bench, too hard on shoulders and not the best exercise for chest development.”What is the most you’ve ever squatted?
“Do I look like a powerlifter? (yes, that is the answer)”