My preparation for the 2011 season started as usual: a few days after the competition last year, I continued training. Of course the first two months were just an exercise with smaller loads to the body especially the joints and sufficient rest. My stop in these workouts is mainly focused on technique and careful practice the entire body. That’s when training with the maximum load is at my side, this is specifically to build strength and muscle so the main goal is for me to get the maximum weight with which I can make a series of exercises in the last 3 reps. This model of training suits me well for many years and I changed it even now. The most important exercises to ensure the increase in strength throughout the body are basic exercises with me and that is the squat, deadlift, bench press and back strokes on trapezes. Preferred to promote exercise with free weight exercises pred on machines that only be complementary. As for the nutritional supplements and here I also have only minimal changes, whereas products that I use for many years proved to me and I do not need as large amounts of products that are to seek new markets. Most of the supplements I have made by Scitec Nutrition. It’s all about creatine, glutamine, whey protein. The base board is and always will be in its natural form for me, it’s veal, rice, fruits and vegetables, supplemented with white yogurt and hard cheese.
The diet is of course a different mode, it remains only meat, rice, bananas and vegetables. Child begins their current weight, since I know that my body can lose 1 kg per week. If you already have, the weight then I can afford even one day and stopped to encourage starting a diet on metabolism in the restaurant is usually something very unhealthy fried with tartar sauce on it. This contest I did not plan, was added to the calendar of professional competitions in 2011 and subsequently . My goal was focused on competition in June for a new competition in Toronto, and particularly in Tampa, where he has a tradition of competition and I competed there three times already. After finally finding that competition is a professional bodybuilder for women in Europe, I hesitated and decided to go there. In preparation, I had only to accelerate the addition of weights in the workout as I had originally rozplánované the first competition held in June. My position despite the fact that it is in Europe as well as see places in the USA. The trend in female bodybuilding is the way it is, I will not change, nor discourage me to compete. Thanks to cooperate with the best bodybuilding photos at home in Slovakia, the Czech Republic and in the USA.Sports magazines are not publishing kulturistiek too friendly but I found its form as presented and implemented. Already in April in Prague to shoot Sarah Saudek and Miloslav frozen in June in Tampa, I have also agreed in Toronto shooting.
And finally, my plans for the future
Practicing, practicing, practicing, even though they are likely to be women’s professional bodybuilding history by next year and replace it with “Physique division” has the meaning for me as I was bodybuilding I rename and why we will always report to bodybuilding, which it began and has its long tradition. I do not think creating a new category in this sport anything resolved. (Bugs to be found somewhere else)
My preparation for the 2011 season started as usual: a few days after the competition last year, I continued training. Of course the first two months were just an exercise with smaller loads to the body especially the joints and sufficient rest. My stop in these workouts is mainly focused on technique and careful practice the entire body. That’s when training with the maximum load is at my side, this is specifically to build strength and muscle so the main goal is for me to get the maximum weight with which I can make a series of exercises in the last 3 reps. This model of training suits me well for many years and I changed it even now. The most important exercises to ensure the increase in strength throughout the body are basic exercises with me and that is the squat, deadlift, bench press and back strokes on trapezes. Preferred to promote exercise with free weight exercises pred on machines that only be complementary. As for the nutritional supplements and here I also have only minimal changes, whereas products that I use for many years proved to me and I do not need as large amounts of products that are to seek new markets. Most of the supplements I have made by Scitec Nutrition. It’s all about creatine, glutamine, whey protein. The base board is and always will be in its natural form for me, it’s veal, rice, fruits and vegetables, supplemented with white yogurt and hard cheese.