Weight Training for Women: Know your Body Type by Lori Braun
Lori BraunDifferent Training Needed for Different Body Types, by Lori Braun.
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Top 10 Home Based Exercises for Burning Body Fat
Top 10 Home Based Exercises for Burning Body Fat: BODYBUILDING and WEIGHT LOSS
Protect Yourself From Coronavirus When Grocery Shopping
With experts saying people should avoid crowded places because of the novel coronavirus COVID-19 , how should you handle grocery shopping? One option people are turning to is grocery delivery services.
WEIGHT TRAINING AND GYM ADDICTION
By Andreas Cahling
Vanessa Serros the Pint Sized Warrior
HAVE YOU ALWAYS LIVED A FIT LIFESTYLE? HOW DID YOU GET STARTED?
Protecting Yourself from Corona Virus When Groceries Shopping
adminAs a public service, we reproduce an exceprt of an article from Consumer Reports:
AN INTERVIEW WITH AMBER DELUCA
FemaleMuscle Talk 800-222-3539 (FLEX) Ext. 222
March 20, 2020: International Day of Happiness
March 20th is the International Day of Happiness. As we face a global crisis together, let’s find positive ways to look after ourselves and each other.
Marika Johansson Female Bodybuilder
MARIKA TALKS ABOUT HER LIFE:"I was born and raised in a very small town in Sweden. To be brought up with 4 brothers I was born and raised in a…
BEST WORKOUT ROUTINE USING ONLY DUMBBELLS
I’ve gotten a lot of emails over the years from people asking specifically for a list of dumbbell exercises. They tell me that they only have access to dumbbells (no…