Lori Braun

Abdominal Exercises by Lori Victoria Braun

Abdominal Exercises by Lori Victoria Braun

These exercises are divided into upper and lower abdominal. All the exercises stress the whole abdominal wall. However there are “clusters” of muscle separated by connective tissue. These make up the “washboard” or the “six-pack”. You can focus on the upper clusters by moving just the torso and the lower clusters by moving the pelvis. These exercises are […]

Butt Workout by Lori Victoria Braun

How to Get Glorious Gluts! There are two types of guys in this world: guys who like breasts and guys who like butts. We all know the only way to get really big breasts is through enhancement surgery known as breast augmentation. That’s a real drag, considering how dangerous and expensive it is. To some […]

It’s OK to be strong & smart

Women of a certain age enjoy talking about being bombarded with less-than-empowering media messages when they were girls. They’re right, of course. Madison Avenue’s idea of the appropriate aspirations for females tended to focus on bouncy hair and mastery of avocado-colored kitchen appliances. But males have had their own challenges. And summer is the perfect time to […]

Georgia McConnell: G Mack the 20 year old Powerhouse

With her bulging muscles and intense fitness regime, Georgina McConnell is definitely not your average girl. While many 20-year-old girls are mooning over boy bands and sleeping in until midday, McConnell is focusing on eating right and never missing a workout in order to sculpt her already sizeable frame. The British teenager began training at […]

Different Training Needed for Different Body Types. What body type are you?

Different Training Needed for Different Body Types. What body type are you?

It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way to training and what works for one type will not necessarily work for another. One method of categorizing body types recognizes three different physical types […]

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