With her bulging muscles and intense fitness regime, Georgina McConnell is definitely not your average girl.
While many 20-year-old girls are mooning over boy bands and sleeping in until midday, McConnell is focusing on eating right and never missing a workout in order to sculpt her already sizeable frame.
The British teenager began training at a young age with the goal of getting “thin and toned”.
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Sit facing the lat pulldown machine with your knees locked under the roller pads. Grip the pulldown bar with your hands slightly wider than shoulder-width apart and palms facing forward. Lean back slightly from the waist keeping your back straight. (Not sure how much weight to use?)
Inhale and then exhale as you pull the bar down in front of your face until it reaches your upper chest.
Inhale as you return to the starting position.” SOURCE
It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way to training and what works for one type will not necessarily work for another. One method of categorizing body types recognizes three different physical types and it is called “somatotypes”.
The ectomorph: short upper body, long arms and legs, long narrow feet and hands, and very little fat storage. This body type has a narrow chest and narrow shoulders and long, thin muscles.
The mesomorph: large chest, long torso, solid muscle structure and very strong.
The endomorph: short musculature, round face, short neck , wide hips, and heavy fat storage.
No one is totally one type but a combination of all three types. Any body type can be developed with the correct training and nutrition however people with different body types will need to approach their training with different objectives, even though they may all have the same goals.
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Here is one reader’s comment on this story when first aired on the Internet:
“This story is very playful and warm. It reminds me of young children together, but thereís also a cool, unstated moral. Even though Rain abuses Carol’s trust by trashing her clothes and shoes without the slightest hint of guilt, Carol maintains their friendship through what amounts to a compassionate, but firm, self assertion. Though we donít know much about the girls’ history, a hint of sexual attraction grounds the moral in basic human desire. There’s also a classic struggle and victory lesson. This is one of Loriís most natural sounding performances. Some very cute grunts and groans, too!”
Carol/Rain Audio CLICK HERE
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