Lori Braun

Female bodybuilders: Society – Dating – Muscularity

Female bodybuilders: Society – Dating – Muscularity

WHICH TYPE OF FIT, MUSCULAR OR ATHLETIC WOMEN TURNS YOU ON THE MOST? Finally, a step by step way for you to meet, attract, date, seduce – and even be in a relationship with the athletic women that you have dreamed about No matter what you look like or how much money you make please […]

Bianca Gabriela: Interview & Workout Routine

Bianca Gabriela: Interview & Workout Routine

Quick stats: Height: 5’6” – 168 cm Weight: 120 lbs – 54 kg How did you get started with bodybuilding? I am a bit of an extremist, I decided to give up smoking and change my whole lifestyle. That’s when I started looking around for a trainer and on a whim I was referred to […]

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle No more confusion! Learn what to put in your body for greater size. Training to build muscle isn’t too hard to wrap your head around. A caveman could probably stumble into a gym and figure out that lifting those big hunks of metal leads to bigger muscles. Nutrition […]

Interview With Female Muscle Giant Lori Braun

Interview With Female Muscle Giant Lori Braun

Lori Braun is many things, but first and foremost she is the reigning queen of female muscle. Lori’s websites include Female Muscle, a power house female bodybuilding site, and of course the Lori Braun Blog. Some call Lori eccentric, some call her wildly creative, but no one calls her dull. And if you don’t believe […]

Different Training Needed for Different Body Types. What body type are you?

Different Training Needed for Different Body Types. What body type are you?

It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way to training and what works for one type will not necessarily work for another. One method of categorizing body types recognizes three different physical types […]

Abdominal Exercises by Lori Victoria Braun

Abdominal Exercises by Lori Victoria Braun

These exercises are divided into upper and lower abdominal. All the exercises stress the whole abdominal wall. However there are “clusters” of muscle separated by connective tissue. These make up the “washboard” or the “six-pack”. You can focus on the upper clusters by moving just the torso and the lower clusters by moving the pelvis. These exercises are […]

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