The Only 8 Exercises You Need to Be Strong for Life
Lori BraunThe squat is one of the most important functional exercises you need to stay strong with age.
Vladislava Galagan: Transformation
Originally from Temryuk – a small town in Russia – Vladislava lives in Prague now and is getting ready for her first competition in the category “physique” – the category…
Dani Mendonça: Brazilian Influence
Owner of a sculptural body, influencer Dani Mendonça reveals the next steps of a career that has increasingly gained prominence on social networks With over 700,000 followers on Instagram, Dani…
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IFBB Pro Stacey Cummings dies unexpectedly at 31
Bikini competitor Stacey Cummings dies at 31.
Female Bodybuilding Gaining Traction in India: Miss Saraighat Body Building Championship 2022
Five female bodybuilders took part in the first national Miss Saraighat Body Building Championship which also had one participant each from Maharashtra and Uttar Pradesh.
Middle aged people and women are not doing enough exercise, study warns
Experts have found only one in 20 people may be doing the right amount of aerobic exercise and strength training.
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Janet Layug: Fitness Nurse
I started my fitness journey just like anyone else. I worked out and I was making decent progress on my own. I was doing pretty well and even won a…
Anna Mroczkowska
One of Poland's many fitness sensations.
Blakelee Ortega: Going Pro with Guns Armed
3 years after entering her first bodybuilding competition, Blakelee Ortega is going pro