Top 10 Home Based Exercises for Burning Body Fat

Lori Braun March 30, 2020 0 Comments

Top 10 Home Based Exercises for Burning Body Fat: BODYBUILDING and WEIGHT LOSS

Protect Yourself From Coronavirus When Grocery Shopping

Lori Braun March 28, 2020 0 Comments

With experts saying people should avoid crowded places because of the novel coronavirus COVID-19 , how should you handle grocery shopping? One option people are turning to is grocery delivery services.

March 20, 2020: International Day of Happiness

Lori Braun March 20, 2020 0 Comments

March 20th is the International Day of Happiness. As we face a global crisis together, let’s find positive ways to look after ourselves and each other.

ABSO-FREAKIN’-LUTELY

Lori Braun March 9, 2020 0 Comments

The abdominal muscles have different important functions. They provide movement and support to the trunk and assist in the breathing process. Moreover, these muscles serve as protection for the inner…

Top 15 Fitness Models on Instagram with the Best Abs

Lori Braun February 27, 2020 0 Comments

Instagram is full of models and athletes, uploading pictures of their gym progress. Today we celebrate those who have the best abs on the platform.

Ernestine Shepherd: The Oldest Female Bodybuilder

Lori Braun February 24, 2020 0 Comments

Ernestine Shepherd, 81-years-old, is the Guinness Book of World Records' as the oldest female bodybuilder. But, 30-years ago she was an overweight middle-aged woman who hated swimsuit shopping.

17 Date Ideas For You & Your Boyfriend Or Girlfriend That Are Really Fun

Lori Braun February 20, 2020 0 Comments

Who doesn't love lazy days? Oh, wait, I mean self-care days — days when you shut yourself off from school or work and enjoy doing absolutely nothing besides watching TV…

Crossing the line: target the lateral head of your triceps

Lori Braun February 5, 2020 2 Comments

Jim Stoppani, PhD

Different Training Needed for Different Body Types. What body type are you?

Lori Braun February 3, 2020 1 Comments

It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way…

Bakhar Nabieva

Lori Braun January 30, 2020 0 Comments