15 great ways and tricks to burn more fat
Follow these workout tips and diet tricks to lose those pounds for good.
Follow these workout tips and diet tricks to lose those pounds for good.
The 7 Best Sports Psychology Books to Buy in 2018
Popular South Korean TV show Mars People XFile recently featured a young woman who claimed to have dated nearly 200 men in the last two years, purely for materialistic purposes.
Boston Marathon: Coming from nowhere to finish 2nd
Beachbody trainer Autumn Calabrese, creator of the 21-Day Fix, loves to share her favorite moves from her latest program, 80-Day Obsession. We've seen her booty-sculpting cardio moves and the full-body…
Workouts are fun when they start and end to the beats of Beyoncé, include props like ballet barres, balls and weights, and have instructors that motivate you to reach your…
Laura Cordelia Creavalle, 51-years-old, is originally from Guyana. She became an IFBB Pro women's bodybuilder in 1988, placing first in the heavyweight division, at the IFBB World Amateur Championships in…
"Femalemuscle supports the international advancement of female bodybuilders and athletes by the publication of compelling articles, videos, and photographic content that promote the beauty, strength, and power of women throughout…
Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue. While most people can typically achieve the recommended intake for vitamin B…