This core workout takes as much time as one hit of a snooze button
adminWorkouts are fun when they start and end to the beats of Beyoncé, include props like ballet barres, balls and weights, and have instructors that motivate you to reach your…
Vitamin D and B12 play important roles in training, health and wellness
Lori BraunAdequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue. While most people can typically achieve the recommended intake for vitamin B…
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Working Out should not Feel like a Chore
Without the right variables nailed down, working out can feel like a chore.
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Alicia Vikander Tomb Raider Ab Workout Video and Gallery
These 3 Workouts Helped Alicia Vikander Sculpt Her Insane Washboard Abs For Tomb Raider
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Why Do Athletes Always Look So Young?
Have you ever noticed that the athletes look younger than their years? Scientists conducted a study of the athletes body glands that are responsible for the secretion of vital hormones.…
Olympic Swimmer Food and Eating Habits
Olympians' athleticism and thirst for greatness -- compared to your thirst for a sugary beverage and ability to spend an entire weekend on the couch -- is what makes them…
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How To Turn Your Sex Life Into an Exercise Routine
In the back of any fitness enthusiast’s mind is a series of attainable and unattainable goals. Run 26.2 miles? Attainable. Squatting my way to Coco Austin’s ass? Utterly unattainable. But…
An Apple a Day is better than you might have thought
AN APPLE A DAY IS BETTER THAN YOU THOUGHT
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