CHRISTINA ELENI
Lori BraunChristina Eleni is a WBFF Pro Fitness Diva, Posing Coach, and Pro Sports Model as the eight times overall champion from Australia.
adminBest Foods for Menopause
Every woman experiences the phase of menopause which occurs around the age of 50 but because of our modern lifestyle, where things are misbalanced, it might start at an early…
Massive Nikki Fuller: In her own words
For those of you who do not know me from the bodybuilding scene, let me give you a brief introduction of myself!
What Is the Body Fat Percentage of Fitness Models?
The cut physique and impressive lines of a fitness model are the result of paying consistent attention to diet and exercise. One result is a body fat percentage that can…
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What is the Ketogenic(Keto) Diet?
The ketogenic diet (typically called the keto diet) originated back in the 1920s as a way to treat childhood epilepsy, and due to its striking success rate—people eating a keto…
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Weight Lifting Helped Me Manage My Depression and Anxiety
The bar is loaded to 275 pounds, sitting innocuously on the floor in front of me. I approach the weight the same way every time, a setup I’ve experimented with…
Marina Richardsson Swedish Beauty
Marina Richardsson is a Swedish figure competitor with a figure we couldn't help but share with you!